Weigh In record (no journal entry) for 21 January 2019
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159.2 kg
Lost so far: 0 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1606 kcal
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Fat: 61.89g | Prot: 105.83g | Carbs: 153.65g.
Lunch: Woolworths Tangy Lite Mayonnaise, Woolworths Sliced Cooked Sandwich Ham, Albany Ultima Kilojoule Controlled Brown Bread, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Yum Yum Smooth Peanut Butter, Real Foods Corn Thins. Dinner: Pork Fillet, Lentil Soup. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Woolworths Biltong, Woolworths Chocolate Brownies. more...
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Losing 0.2 kg a Week
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