Weigh In record (no journal entry) for 21 January 2019
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95.8 kg
Lost so far: 3.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2419 kcal
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Fat: 63.28g | Prot: 309.22g | Carbs: 145.58g.
Breakfast: Milbona Körniger Frischkäse, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere. Lunch: Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Vanille, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Mammut Formel 90 Sahne-Nuss. more...
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Gaining 7 kg a Week
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