Weigh In record (no journal entry) for 21 January 2019
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76.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2216 kcal
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Fat: 63.40g | Prot: 274.94g | Carbs: 127.11g.
Breakfast: Белый Хлеб, Сахар, Дыня, Творог 9%. Lunch: Ананас, Куриная Грудка Отварная. Dinner: Куриные Грудки (Запеченые). more...
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Gaining 11.2 kg a Week
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pozitronik's Weight History
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