Weigh In record (no journal entry) for 21 January 2019
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87.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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599 kcal
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Fat: 1.71g | Prot: 11.96g | Carbs: 129.20g.
Breakfast: Nasi Putih Instan. Lunch: Nasi Putih. Dinner: Nasi Putih. more...
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steady weight
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menuju_60kg's Weight History
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