Weigh In record (no journal entry) for 21 January 2019
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83.2 kg
Lost so far: 1.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1027 kcal
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Fat: 42.54g | Prot: 25.57g | Carbs: 135.85g.
Breakfast: Сладкая Булочка, Чай. Lunch: Молочная Страна Сырок Глазированный "Картошка", Савушкин Йогурт Оптималь Клубника 2%. more...
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Gaining 9.8 kg a Week
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