Weigh In record (no journal entry) for 21 January 2019
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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972 kcal
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Fat: 30.35g | Prot: 127.11g | Carbs: 46.31g.
Breakfast: Кубанский Молочник Творог 5%. Lunch: Гуляш из Курицы, Агрокомплекс Творог Обезжиренный. Dinner: Куриные Грудки (Запеченые), Bio Баланс Кефирный 1%. Snacks/Other: Грейпфрут, Вареное Яйцо. more...
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Losing 0.8 kg a Week
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_Татьянка_Я's Weight History
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