Weigh In record (no journal entry) for 21 January 2019
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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613 kcal
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Fat: 25.25g | Prot: 21.97g | Carbs: 81.02g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Subway Cookie Çikolatali. Dinner: Muz. more...
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Gaining 3.5 kg a Week
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