Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anikoli
Journal
21 Jan 19
anikoli's Journal, 21 Jan 19
anikoli's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2019
47.4 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
1076 kcal
Fat: 65.19g | Prot: 44.32g | Carbs: 84.27g.
Breakfast:
Простоквашино Масло Сливочное 72,5%, Живые Традиции Хлеб Здоровье без Сахара, Яичница.
Lunch:
Колбаса Варено-Копченая, Пицца с Сыром (36 см), Банан, Говядина Отварная, Гречка Отварная.
Snacks/Other:
Арахисовая Паста.
more...
348 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anikoli's Weight History
View Complete History