Weigh In record (no journal entry) for 21 January 2019
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1504 kcal
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Fat: 71.00g | Prot: 76.92g | Carbs: 142.95g.
Breakfast: Чай, Яичница, 36 Копеек Молоко 3,2%, Красная Цена Каша Овсяная с Клубникой. Lunch: Огурец (с Кожурой), Orion Choco Pie, Тушеная Куриная Грудка (Кожа не Съедена), Шоколадное Печенье, Картофель Отварной. Dinner: Омлет или Яичница с Колбасой. Snacks/Other: Банан, Йогурт Домашний. more...
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2391 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 17 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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