Weigh In record (no journal entry) for 20 January 2019
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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864 kcal
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Fat: 27.75g | Prot: 47.52g | Carbs: 110.04g.
Breakfast: Чай с Лимоном, Овсяная Каша на Воде, Вода. Lunch: Чай с Лимоном, Салат из Капусты и Огурца, Уха. Dinner: Вода, Эмиль Сыр Сулугуни 45%, Елизавета Вафельный Хлеб, Салат из Капусты и Огурца, Манты с Тыквой. Snacks/Other: Яблоко. more...
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Gaining 5.6 kg a Week
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Lorunchik's Weight History
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