Weigh In record (no journal entry) for 21 January 2019
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2050 kcal
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Fat: 62.25g | Prot: 133.60g | Carbs: 232.34g.
Breakfast: Dada Ayam, Quaker Quick Cooking Oatmeal, Mutant Whey Protein. Lunch: Sayur Campuran, Rendang, Nasi Putih. Dinner: Bihun Goreng. Snacks/Other: Semangka, Silver Queen Chunky Bar Almond. more...
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Gaining 2.1 kg a Week
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