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키토제닉 252일차
오늘은 휴가! 돼지런한 하루될듯😂
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69.3 kg
Lost so far: 9.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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572 kcal
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Fat: 33.15g | Prot: 37.56g | Carbs: 30.15g.
Lunch: 깍두기, 멸치볶음, 찐고구마, 갈비탕. more...
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Losing 0.7 kg a Week
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