Weigh In record (no journal entry) for 21 January 2019
|
63.9 kg
Lost so far: 17.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
350 kcal
|
Fat: 10.48g | Prot: 10.92g | Carbs: 57.72g.
Breakfast: Семена Льна, Сухие Семена Чиа, Champion Чернослив без Косточек, Tokyo Milk Цельное Молоко 3,9%, Nisshoku’S Овсяные Хлопья. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЯпонаМать's Weight History
|