Weigh In record (no journal entry) for 21 January 2019
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1669 kcal
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Fat: 89.30g | Prot: 91.77g | Carbs: 132.07g.
Breakfast: Indonesian Chicken Satay, Boiled Egg, Tempe Goreng Tepung. Lunch: Tumis Kacang Panjang dan Tempe, English Indonesian Fried Chicken, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Indonesian Stuffed Tofu, Beng-Beng Beng-Beng, Rebo Kuaci Original, Fried Plantain. more...
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steady weight
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fitrielf's Weight History
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