Weigh In record (no journal entry) for 21 January 2019
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53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1470 kcal
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Fat: 81.42g | Prot: 73.22g | Carbs: 97.52g.
Breakfast: 네스프레소 캡슐커피, Jarrow Formulas MCT Oil, 프레지덩 무염버터. Lunch: 잡곡밥, 상추, 부대찌개, 동그랑땡, 제육볶음. Dinner: 삶은계란, 다신 가슴이 콩닭 닭가슴살. Snacks/Other: 커피빈 (Coffee Bean) 헤이즐넛 라떼, 천혜향. more...
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Gaining 1.4 kg a Week
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bonita1016's Weight History
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