Weigh In record (no journal entry) for 21 January 2019
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53.5 kg
Lost so far: 7.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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869 kcal
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Fat: 32.97g | Prot: 34.06g | Carbs: 113.85g.
Breakfast: Mayora Astor, SuperIndo Selai Strawberry, Roti Gandum Panggang, Kepala Djenggot Teh Hijau. Lunch: Kerupuk Makanan Ringan, Kerupuk Beras, Nasi Goreng tanpa Daging, Roti Gandum Panggang, Tumis Buncis, Telur Dadar atau Telur Orak-Arik, Tahu. Dinner: Silver Queen Chunky Bar Cashew, Kerupuk Makanan Ringan, Roma Malkist Crackers (2). Snacks/Other: Pepaya. more...
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1371 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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pi2lotta's Weight History
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