Weigh In record (no journal entry) for 20 January 2019
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118.5 kg
Lost so far: 0 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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955 kcal
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Fat: 77.42g | Prot: 54.86g | Carbs: 10.00g.
Breakfast: monterey jack cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Diet 7UP (20oz), Dutch Farms monterey jack cheese, Ready Pac Shredded Iceberg Lettuce, Great Value Green Olives with Pimento, Ken's Steak House Ranch Dressing. more...
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Losing 1.9 kg a Week
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tjap.n2bl's Weight History
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