cheng-chen's Journal, 21 Jan 19

Weigh In record (no journal entry) for 21 January 2019

80.1 kg Lost so far: 7.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

2312 kcal

Fat: 45.29g | Prot: 67.75g | Carbs: 407.07g. Breakfast: 萊爾富牛奶吐司, 7-11 義式蕃茄蔬菜湯. Lunch: 威德清涼果凍（能量）. Dinner: 自助餐. more...

2288 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Losing 2.8 kg a Week


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cheng-chen's Weight History