Weigh In record (no journal entry) for 21 January 2019
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44 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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806 kcal
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Fat: 22.43g | Prot: 26.11g | Carbs: 122.84g.
Breakfast: 해남 고구마. Lunch: 농심 바나나킥, 멸치볶음, 시래기, 바나나, 꽈배기. Dinner: 김치, 시래기된장국. Snacks/Other: 카누 카누. more...
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Losing 2.8 kg a Week
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