Weigh In record (no journal entry) for 14 January 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1543 kcal
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Fat: 109.17g | Prot: 71.89g | Carbs: 60.57g.
Breakfast: Boerewors. Lunch: Honey, Cheddar Cheese, Mixed Salad Greens, Boerewors. Dinner: KFC Coleslaw (Regular), KFC Chicken Thigh. Snacks/Other: Nestle Smarties (Box). more...
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Gaining 0.2 kg a Week
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