Weigh In record (no journal entry) for 20 January 2019
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59 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1282 kcal
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Fat: 59.77g | Prot: 67.85g | Carbs: 130.57g.
Breakfast: Tortillas de Maíz, Mixiote, Peras, Kefir, Svetia Stevia, Café. Lunch: Aguacate, Aceitunas Verdes, Filete de Pescado al Horno o la Parrilla, Tortillas de Maíz. Dinner: Queso Panela, Higos, Manzana Roja, Germen de Soya, Zanahoria, Espinacas, Aceitunas Verdes, Huevo Blanco Cocido, Svetia Stevia, Té (Infusión), Jamón de Pavo. Snacks/Other: Jamón de Pavo. more...
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Gaining 0.1 kg a Week
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