Weigh In record (no journal entry) for 20 January 2019
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75 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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619 kcal
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Fat: 21.91g | Prot: 32.81g | Carbs: 62.11g.
Breakfast: Kananmuna (Kovaksi Keitetty), Fazer Real Ruisleipä. Snacks/Other: Fazer Real Ruisleipä, Keitetty Kananmuna. more...
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Losing 0.5 kg a Week
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Hanskin projekti's Weight History
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