Weigh In record (no journal entry) for 21 January 2019
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1003 kcal
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Fat: 25.21g | Prot: 24.92g | Carbs: 171.10g.
Lunch: 杂粮粥, 肉粽. Dinner: 炒菜心, 米饭. more...
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Losing 1.4 kg a Week
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pelvisgin's Weight History
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