Weigh In record (no journal entry) for 20 January 2019
|
73.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2087 kcal
|
Fat: 53.52g | Prot: 134.24g | Carbs: 229.92g.
Breakfast: Appel, Sinaasappelen, Druiven, Blauwe Bessen, Fage Total 0%, Jordans Crunchy Naturel. Lunch: Krentenbol, Kaas, Prepare, Vegetarische Groentensoep (Bereid met Water), Pistolet. Dinner: Delicato Witloofrolletjes met Ham. Snacks/Other: Sauvignon Blanc, Body & Fit Whey Perfection, Body & Fit Clean Protein Bar Choco-Coconut. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvereecken's Weight History
|