Weigh In record (no journal entry) for 20 January 2019
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1298 kcal
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Fat: 34.81g | Prot: 71.01g | Carbs: 172.80g.
Breakfast: Простоквашино Сметана 15%, Мёд, Сырники ПП. Lunch: Сметана 15%, Белый Хлеб, Китайская Капуста, Ананас, Курица по Французски, Спагетти. more...
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Losing 1.4 kg a Week
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ВалерияМе's Weight History
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