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Pesagem ao acordar, 7 horas em jejum. BF: 17.6%, M: 41%
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1713 kcal
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Fat: 23.95g | Prot: 165.24g | Carbs: 219.03g.
Breakfast: Gengibre, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Água, Growth Supplements Creatina, Canela. Lunch: Saudali Pernil sem Osso Temperado, Músculo Bovino sem Gordura Cozido, Beterrabas, Pimenta Vermelha ou Cayenne, Castelo Vinagre de Maçã, Pratigel Brócolis Congelado. Snacks/Other: Banana Prata, Alca Foods Corn Flakes, Uvas-Passas (sem Sementes), Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Italac Leite Desnatado. more...
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Gaining 2.1 kg a Week
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