Weigh In record (no journal entry) for 20 January 2019
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108.5 kg
Lost so far: 11.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1165 kcal
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Fat: 44.74g | Prot: 28.60g | Carbs: 129.49g.
Breakfast: Lidl Doppelbrötchen, Tee, Milfina Butter, Marmeladen und Eingemachtes, Hohes C Multivitamin, Weich Gekochtes Ei, Aldi Frischkäse-Fass. Lunch: Pinot Noir, Kartoffelpüree (Vollmilch und Butter hinzugefügt), REWE Beste Wahl Kohlroulade. Snacks/Other: Mon Chéri Mon Chéri. more...
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Gaining 2.1 kg a Week
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muellthos's Weight History
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