Weigh In record (no journal entry) for 20 January 2019
|
106 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2470 kcal
|
Fat: 109.94g | Prot: 101.68g | Carbs: 279.04g.
Breakfast: Ricotta (Lait Partiellement Écrémé), Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons, Baguette, Sorgho, Danone Yaourt Nature, Sucre, Café Régulier, Café au Lait, Baguette. Lunch: Férial Merguez Bœuf et Mouton. Snacks/Other: Miel, Huile d'Olive Extra Vierge. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the big looser's Weight History
|