Weigh In record (no journal entry) for 02 October 2012
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67.1 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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741 kcal
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Fat: 21.40g | Prot: 20.87g | Carbs: 123.45g.
Breakfast: tea with milk, soya milk, quinoa puffs. Lunch: raspberries, Chicken Noodle Soup, pasta, chocolate brownie, flapjack. Snacks/Other: carrot, tea, peppermint tea. more...
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2136 kcal
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Exercise:
Desk Work - 10 hours, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Tanwakom's Weight History
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