hi-low's Journal, 20 Jan 19

hi-low's Profile | < Previous Entry |Next Entry >

Well its about time! Yay! Fasted 35hours.😝

62.5 kg Lost so far: 5.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1163 kcal

Fat: 60.55g | Prot: 36.60g | Carbs: 118.73g. Lunch: Oatmeal. Dinner: Frankfurter or Hot Dog with Chili on Bun, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Great Value Original Potato Chips, Lay's Barbecue Potato Chips, Great Value Sliced Carrots. more...

Losing 3.5 kg a Week

21 Supporters Support

Comments

Good for you

20 Jan 19 by member: liv001

Great!

20 Jan 19 by member: Keilin_4

Thanks ladies🌺

20 Jan 19 by member: hi-low

great drop💪

20 Jan 19 by member: low carb high fat life style

Nice.😊

20 Jan 19 by member: Becc@

Awesome! Great job on the fast. After about 22 hours i get really cranky.

20 Jan 19 by member: jengetfit123

@jengetfit Luckily i hit 22 hours in the beginning of sleeping the night. Lol🌺

20 Jan 19 by member: hi-low

Thanks Draglist and my girls!🌺

20 Jan 19 by member: hi-low

Clean of a couple pounds today. Now its time to clean house. I have my twin grandchildren overnight. Four years old they keep us busy. Love my littles!❤🌺

20 Jan 19 by member: hi-low

Congratulationnnn🎉🎉🎉🎉

20 Jan 19 by member: firuzanleyla


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hi-low's Weight History

View Complete History

hi-low's Journal, 20 Jan 19

Submit a Comment

hi-low's Weight History