absyiii's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

53 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1044 kcal

Fat: 34.07g | Prot: 35.56g | Carbs: 150.39g. Breakfast: Kerupuk Makanan Ringan, Tahu Kukus, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Lunch: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Bengkoang. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Tahu Kukus. more...

1328 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

steady weight

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absyiii's Journal, 20 Jan 19

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absyiii's Weight History