Weigh In record (no journal entry) for 07 January 2019
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90.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2023 kcal
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Fat: 68.46g | Prot: 170.59g | Carbs: 194.85g.
Breakfast: Avocados , Apples , Honey , Hard-Boiled Egg , Bananas , Oats , Precision Engineered Whey Protein Salted Caramel. Lunch: Mixed Salad Greens, Hard-Boiled Egg , Sweet Potato . Dinner: John West Tuna Chunks in Brine (130g), Sweet Potato . Snacks/Other: Apples , Precision Engineered Whey Protein Salted Caramel, Mixed Nuts. more...
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Mario Portela's Weight History
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