Weigh In record (no journal entry) for 20 January 2019
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1710 kcal
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Fat: 40.73g | Prot: 143.51g | Carbs: 195.38g.
Breakfast: Банан, Вареное Яйцо, Сыр Российский, Кофе с Молоком, Домик в деревне Творог Обезжиренный 0,1%. Lunch: NAR Гранатовый Сок, Мандарины, Дикси Виноград Кишмиш, Щи с Мясом. Dinner: Bombbar Протеиновый Батончик Грецкий Орех с Мёдом, Вареное Яйцо. Snacks/Other: Банан, Parmalat Молоко 0,5%, Ultimate Nutrition 100% Prostar Whey Protein. more...
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1189 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 41 minutes, Fitness Training (Workout) - 1 hour, Samsung Health - 21 hours and 24 minutes. more...
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Gaining 0.4 kg a Week
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Сергей171's Weight History
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