Weigh In record (no journal entry) for 19 January 2019
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70.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1651 kcal
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Fat: 76.37g | Prot: 73.52g | Carbs: 166.45g.
Breakfast: Минтай Запечённый, Картофельное Пюре, Пестравка Молоко 3,2%, Печеные Овощи. Dinner: Шашлык из Свинины, Чебурек. Snacks/Other: Желатин Пищевой, Помело, Nestle Кит Кат Капучино, Конфета, Красный Октябрь Конфеты Желейные. more...
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2118 kcal
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Exercise:
Showering - 10 minutes, Squats (Legs) - 10 minutes, Hiking - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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_alex_nata's Weight History
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