_alex_nata's Journal, 18 Jan 19

_alex_nata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2019

71.7 kg Lost so far: 1 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

1357 kcal

Fat: 30.05g | Prot: 39.00g | Carbs: 241.85g. Breakfast: Вареники с Картошкой. Dinner: Смак Хлеб для Тостов, Минтай Запечённый, Ячневая Каша на Воде. Snacks/Other: Delicados Начос Оригинальные, Банан, Помело. more...

1797 kcal

Exercise: Hiking - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_alex_nata's Weight History

View Complete History

_alex_nata's Journal, 18 Jan 19

Submit a Comment

_alex_nata's Weight History