Weigh In record (no journal entry) for 20 January 2019
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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868 kcal
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Fat: 26.58g | Prot: 55.87g | Carbs: 96.16g.
Breakfast: Kellogg's Kellness Barra de Cereais Morango com Chocolate, Pão Torrado, Yakult Yakult, Feel Good Chá Branco com Lichia. Lunch: Alcatra Grelhada, Feel Good Chá Branco com Lichia, DIA Manga Rosa. Dinner: Feel Good Chá Branco com Lichia, Aurora Presunto Cozido sem Capa de Gordura. Snacks/Other: Makis Place Temaki Salmão Crispy, Makis Place Temaki Salmão Cream Flokis. more...
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Losing 1.1 kg a Week
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Paam.Oliveira's Weight History
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