Weigh In record (no journal entry) for 20 January 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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584 kcal
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Fat: 8.22g | Prot: 52.37g | Carbs: 76.21g.
Breakfast: Морская Капуста, Командор Заливное из Курицы, Dr. Korner Хлебцы Семь Злаков. Dinner: Минтай, Морковь, Фасоль Стручковая. Snacks/Other: Dr. Korner Хлебцы Семь Злаков, Морковь. more...
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Losing 3.2 kg a Week
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