Weigh In record (no journal entry) for 20 January 2019
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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133 kcal
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Fat: 10.60g | Prot: 4.00g | Carbs: 5.40g.
Breakfast: Milbona Greek Style Yoghurt Natural. more...
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steady weight
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