Weigh In record (no journal entry) for 20 January 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2503 kcal
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Fat: 88.29g | Prot: 195.04g | Carbs: 201.22g.
Breakfast: UPN Complex 8, Don Pancho Avena en Hojuelas , Nutramerican Pharma ISO CLEAN, Banano. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pizza de Pepperoni (36 Cm). Dinner: Vino Tinto de Mesa, Arroz Integral, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Sobrebarriga. Snacks/Other: UPN Complex 8, Bocadillo, Nutramerican Pharma ISO CLEAN. more...
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3128 kcal
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Exercise:
Ciclismo de Ruta - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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Victor Pin's Weight History
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