Weigh In record (no journal entry) for 20 January 2019
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72.5 kg
Lost so far: 6.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1746 kcal
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Fat: 91.75g | Prot: 68.70g | Carbs: 167.13g.
Breakfast: Cuscuz (Cozido), Davaca Queijo Prato Light, Aviação Manteiga com Sal, Ovo. Lunch: Macarrão, Peito de Frango, Molho Branco, Panquecas Simples. Dinner: Aviação Manteiga com Sal, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Nestlé Chocolate Classic Ao Leite, Coco, Banana Prata, Água de Coco. more...
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Gaining 1.2 kg a Week
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Lully Cardoso's Weight History
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