Weigh In record (no journal entry) for 20 January 2019
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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829 kcal
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Fat: 20.50g | Prot: 33.32g | Carbs: 138.68g.
Breakfast: Pão Francês sem Miolo, Copacol Mortadela, Gengibre, Couve-de-Folhas, Café com Açúcar, Now Foods Omega 3, Limão, Prolev Levedura, Quaker Aveia em Flocos, Suco de Laranja Natural, Ovo Frito. Snacks/Other: Bananas, Betânia Leite Desnatado. more...
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2424 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gilvanmatos's Weight History
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