Weigh In record (no journal entry) for 20 January 2019
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88.1 kg
Lost so far: 40.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1150 kcal
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Fat: 50.11g | Prot: 63.73g | Carbs: 107.57g.
Breakfast: Chleb Żytni, Omlet lub Jajecznica na Szynce lub Bekonie, Winiary Budyń Bananowy z Cukrem. more...
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Gaining 2.5 kg a Week
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