Weigh In record (no journal entry) for 20 January 2019
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2286 kcal
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Fat: 65.72g | Prot: 185.79g | Carbs: 239.02g.
Breakfast: Melón, Hacendado Pipas Girasol Naturales, Hero Papilla 8 Cereales con Miel, Hacendado Queso Fresco Batido Desnatado 0%, Canela. Lunch: Ethiquable Chocolate 98%, Hacendado Macarrones Integrales, Calabacín, Pimientos Verdes, Cebollas, Pimiento Rojo, Tomates. Dinner: Hacendado Yogur de Proteinas, Hacendado Yogur de Proteinas Mango Maracuyá, Hacendado Queso Fresco Batido 0% Mg, Salmón, Hacendado Yogur de Proteinas, Aceite de Oliva, Huevo, Setas. Snacks/Other: Brüggen Copos de Avena Extra Suaves, Hacendado Avellana Natural, Mercadona Piña Natural Pelada, Hacendado Yogur Sabor Fresa 0%. more...
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Losing 0.8 kg a Week
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AlvarOrtega's Weight History
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