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estável, outro platô, mantendo o foco
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63.7 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2014 kcal
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Fat: 131.95g | Prot: 154.20g | Carbs: 56.19g.
Breakfast: Panetone low, Giroil Psyllium Fibras, Silk Leite de Amêndoas, Quaker Farelo de Aveia, Banana Prata, Amêndoas. Lunch: Aurora Linguiça Toscana, Picanha sem Gordura, Tirolez Queijo Provolone Curado Defumado. Dinner: Abacate, Muffing de cacau. more...
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steady weight
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