Weigh In record (no journal entry) for 20 January 2019
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
507 kcal
|
Fat: 37.24g | Prot: 26.61g | Carbs: 14.74g.
Breakfast: Conaprole Parmesão, Aviação Manteiga com Sal, Heinz Maionese, Pão Francês. Lunch: Conaprole Parmesão, Aviação Manteiga com Sal, Cruzília Queijo Gorgonzola, Itambé Creme de Leite em Lata, Couve Manteiga Crua. Dinner: Santa Clara Queijo Prato Light, Ovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guria_no_foco's Weight History
|