Weigh In record (no journal entry) for 20 January 2019
|
76.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2097 kcal
|
Fat: 110.13g | Prot: 147.23g | Carbs: 103.75g.
Lunch: Only4 Chocolate com Açúcar de Coco, Nestlé Sorvete de Flocos, Eisenbahn Cerveja Pilsen, Beterraba Cozida, Cebolas, Contra-filé, Guigui Torresmo Frito, Feijão Carioca, Arroz Branco (Cozido), Aviação Manteiga com Sal, Ovo. Dinner: Calabresa, Pizza de Queijo de 36 cm (Massa Fina), Aurora Linguiça Toscana, Espetinho de Carne. Snacks/Other: Boa Nata Queijo Minas Padrão. more...
|
|
1137 kcal
|
Exercise:
Mountain Biking - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|