Weigh In record (no journal entry) for 20 January 2019
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1116 kcal
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Fat: 55.57g | Prot: 61.47g | Carbs: 94.67g.
Breakfast: Brüggen Muesli Cereales con Frutas, Rio Leche Semidesnatada. Lunch: Manzana Roja, Aceite de Oliva, AhorraMas Hamburguesa de Añojo, Risotto de Queso. Dinner: Alipende Yogur Desnatado Natural, Pan Integral, Tomate Kumato, Tortilla de Patatas. Snacks/Other: Queso Manchego. more...
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2044 kcal
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Exercise:
Cleaning - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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