Weigh In record (no journal entry) for 02 October 2012
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72.8 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1892 kcal
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Fat: 68.69g | Prot: 117.22g | Carbs: 200.24g.
Breakfast: Smooth Peanut Butter Light, Honey, Blueberries, Yoptimal Vanilla Yogurt. Lunch: Tuna in Water (Canned), Herb and Spice Dip, Tomatoes, Asian Sesame Dressing, Spinach. Dinner: Smoked Salmon Light Cream Cheese, Roasted Broiled or Baked Chicken, Baby Spinach. Snacks/Other: Banana Bread (with Margarine), Yoptimal Vanilla Yogurt, Blueberries, Honey, Bananas, Original Greek Yogurt, Honey. more...
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3040 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 7 hours and 20 minutes. more...
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Losing 6.4 kg a Week
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