Weigh In record (no journal entry) for 20 January 2019
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69.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1129 kcal
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Fat: 40.45g | Prot: 102.65g | Carbs: 85.48g.
Breakfast: Bakers Wheatsworth, Peanut Butter. Lunch: Cherry Tomatoes, Bakers Wheatsworth, Tuna in Oil (Canned). Dinner: White Rice, Low carb chicken alla puttenesca, Cinnamon, Freshpak Rooibos. Snacks/Other: Lemonade, Low Fat Milk, Coffee (Brewed From Grounds). more...
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1998 kcal
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Exercise:
Cooking - 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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