Weigh In record (no journal entry) for 20 January 2019
|
101.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1878 kcal
|
Fat: 148.91g | Prot: 102.08g | Carbs: 33.52g.
Breakfast: Kesäkurpitsa (Kypsennetty), Lidl Pekoni 3-Pack, Paistettu Kananmuna, Valio Kuohukerma, Puhdistamo Kookosöljy, Valio Voi. Lunch: Valio Voi, Kirsikkatomaatit, Valio Kuohukerma, Valio Aurajuusto, Rainbow Porsaan Ulkofileepihvi Grillimarinoitu, Kukkakaali (Tuore, Kypsennetty), Lehtikaali. Dinner: Kania Premium Mayonnaise, Valio Aurajuusto, Jäävuorisalaatti, Dulano Kuoreton Nakki. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|